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Indian Pediatr 2014;51: 349-353 |
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Organic Foods for Children: Health or Hype?
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Prerna Batra, Nisha Sharma and Piyush Gupta
From the Department of Pediatrics, University College
of Medical Sciences and Guru Tegh Bahadur Hospital, Dilshad Garden,
Delhi, India.
Correspondence to: Piyush Gupta, Professor in
Pediatrics, Block R-6 A, Dilshad Garden,
Delhi 110 095, India.
Email:
[email protected]
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Organic foods are promoted as superior and safer options for today’s
health-conscious consumer. Manufacturers of organic food claim it to be
pesticide-free and better in terms of micronutrients. Consumers have to
pay heavily for these products – and they are willing to – provided they
are assured of the claimed advantages. Scientific data proving the
health benefits of organic foods, especially in children, are lacking.
Indian Government has developed strict guidelines and certification
procedures to keep a check on manufacturers in this financially
attractive market. American Academy of Pediatrics, in its recently
issued guidelines, did not recommend organic foods over conventional
food for children. Indian Academy of Pediatrics has not opined on this
issue till date. In this perspective, we present a critical review of
production and marketing of organic foods, and scientific evidence
pertaining to their merits and demerits, with special reference to
pediatric population.
Keywords: Children, Health benefits,
Nutrition, Pesticide.
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C oncerns regarding quality of
food are on the rise. A surge in diseases like cancers and atopic
disorders has motivated health professionals, consumers, and
policymakers to look for safe and healthy lifestyle measures.
Organically grown foods are being promoted as a promising alternative by
their manufacturers and certain activists and lobbies concerned with
human health, environment and animal welfare [1]. As a result, the
market is flooded with a variety of organic foods, including fruits,
vegetables, cereals, dairy products and baby foods. Nutrition and safety
are two important aspects that prompt the consumers to prefer organic
over conventional foods. We intend to probe the status of organic foods,
regulations governing their production, marketing and advertising, and
whether these foods really hold an edge over the conventional
foods, especially for the children in India.
Production (Organic Farming and Rearing)
National Organic Program (NOP) was implemented in
2000 – by United States Department of Agriculture (USDA) to enforce
regulations for certifying a food product as organic. National Program
for Organic Production (NPOP) under the aegis of Ministry of Commerce
and Industry, India released its recommendations in 2000, to provide
standards for organic production to farmers, producers and traders. The
certification scheme was initiated in 2002, with its logo of ‘India
Organic’. It defines organic farming as the process of developing a
viable and sustainable agro-ecosystem where the foods are grown without
application of synthetic fertilizers, pesticides, fumigants (containing
nitrogen or other heavy metals), human excreta, growth hormones or
genetically engineered techniques [2,3]. The land has to be free of any
of these substances for at least 3 years, before organic crop is grown.
Organic production increases with suitable crop rotations, green manure,
early and pre-drilling seed bed preparation, mulching, physical or
mechanical control of pest and weeds, and disturbing the developmental
cycles of the pest [2].
Organic animal products (milk, egg, chicken, meat,
etc.) are produced from animals fed on 100% organic food for at least 12
months [2]. For organic animal rearing, biological needs (food, shelter,
reproduction) of these animals should be met naturally, and in time.
Diseased animals should be promptly and adequately treated. Antibiotics,
synthetic growth promoters, hormones for heat induction, and genetically
engineered vaccines to increase the yield are prohibited [2, 3].
Natural food is often confused with organic food.
Natural food refers to minimally processed foods - free of synthetic
preservatives, artificial sweetener, colors, flavors, additives, and
stabilizers. Natural foods can be prepared through conventional means
but are preserved with minimal artificial techniques. On the other hand,
organic foods are prepared, processed, and preserved in natural
environment [4].
The Growing Market for Organic Food
Global organic food market has shown a boom over the
last two decades; United States, Germany, France, and Australia are the
major consumers. The domestic market for organic foods in India was
estimated to be of one billion rupees (2007-2008), and export market
approximately 100 million USD [5].
According to the status report of National Program on
Organic Production, 5.2 million hectares of land in India is currently
undergoing organic farming, of which 0.5 million hectares is certified.
More than 6,00,000 farmers are involved in organic farming. India’s
primary organic produce include cereals, pulses, oil seeds, spices,
fruits and vegetables, nuts and dry fruits, sugar, honey, milk and milk
products, poultry, and other animal products [5]. The major buyers are
supermarkets, embassies, five-star hotels, hospitals, and Ayurveda
clinics. The availability and consumption of organic products is
primarily urban. Advertising and marketing strategies are evolving.
Organic Food Products for Children in India
There is a scope for a large market for organic food
products meant specifically for infants and toddlers. These products
include baby cereals, smoothie fruits, yogurts, toddler meals, biscuits,
nibbles, cereal flakes, which are specially produced, flavored and
packaged keeping in view the needs of children of different ages. A few
of these products are available in the Indian market, mostly through
online purchase. Most manufacturers are international. No Indian
company, to the best of our market survey, is producing and marketing
organic baby foods for the local consumer. India, due to its largest
birth cohort in the world, is a luring proposition for the corporate
world dealing in organic products. The need of the hour is therefore to
be prepared for the onslaught, and have a clear-cut policy or guideline
on the utility and consumption of organic foods by children in India.
Parental education programs will also need to be developed accordingly.
Due to rigorous procedures required for organic
farming and rearing, the price of organic foods is much higher than the
conventional foods. Production cost is high because of requirements of
farmer training, post-harvest handling, pesticide-free storage,
segregated marketing and high retailer margin [6]. Additionally, organic
foods have a shorter shelf-life. High cost of organic food is visualized
as a major barrier for its widespread use. On the flip side, the higher
cost is also perceived to be a marker of higher quality (in terms of
nutritive value); but is it really true?
Nutritive Value
Organic food is considered to be of higher
nutritional value despite lack of high-quality scientific evidence. Most
of the research is observational; there is a lack of controlled trials
on their health benefits. Organic foods are said to be rich in
antioxidants, phenolics, vitamins A, C and E, potassium, phosphorus, and
nitrates. Omega-3 fatty acids, and alpha linoleic acid (ALA) are also
claimed to be in higher amount in the organic foods [7]. Worthington
reported higher levels of vitamin C, iron, magnesium and phosphorus,
lower quantities of proteins (though of better quality), lesser nitrates
and lesser amount of heavy metals in crops produced by organic farming
system [8]. A recent meta-analysis documented higher concentrations of
protein, ALA, total omega-3 fatty acid, cis-9, trans-11 conjugated
linoleic acid, trans-11 vaccenic acid, eicosapentanoic acid, and
docosapentanoic acid in organic dairy products [9]. Rist, et al.
[10] compared the levels of conjugated linolenic acid isomers (CLA) and
trans-vaccenic acid (TVA) between breastmilk of mothers consuming
organic or conventional foods. CLA is suggested to have
anti-carcinogenic, anti-atherosclerotic, anti-diabetic and
immune-modulating properties in animal models. It is also known to
modify bone mass composition [11]. Rumenic acid – the most common isomer
of CLA – and TVA were significantly higher in mothers on organic diet
[10]. In a recent observational study, Vrèek, et al. [12]
demonstrated lower levels of protein, calcium, manganese, and iron in
organically grown wheat flour, in comparison to conventional one. The
protein digestibility and levels of potassium, zinc, and molybdenum were
significantly higher. Lombardi-Boccia, et al. [13] compared the
composition of organic yellow plums with conventional plums. The authors
found only marginal differences in levels of macronutrients, whereas
antioxidant vitamins like vitamin C, vitamin E,
b-carotene,
and phenolic compounds showed significant differences. Interestingly,
the levels also differed with the type of organic cultivation used.
An important nutritional advantage of organically
produced foods is their antioxidant effect. It is hypothesized that
organically grown foods develop the capability to produce more
antioxidants than conventionally grown foods, as an adaptive response to
fight insect and fungal attacks. However, Caris-Veyrat, et al.
[14] failed to demonstrate significant difference in two major
antioxidants, namely, vitamin C and lycopene, in vivo, in
organically grown tomatoes.
TABLE I Macronutrient Content and Cost (per 100 g) of Organic and Conventional Food Items
Food Item
|
Calories |
Protein |
Fat |
Cost*
|
(per 100 grams) |
(kcal) |
(grams) |
(grams) |
(INR) |
Chicken |
Organic |
134 |
29.1 |
17 |
35 |
Conventional |
119 |
21.4 |
3.1 |
23 |
Corn flakes |
Organic |
383 |
8 |
1 |
66 |
Conventional |
357 |
7.1 |
0 |
30 |
Mixed whole grain baby food |
Organic |
393
|
14.3 |
5.4 |
156 |
Conventional |
393 |
14.3 |
10.7 |
43 |
Mustard oil# |
Organic |
884 |
0 |
100 |
28 |
Conventional |
884 |
0 |
100 |
11 |
Poultry egg |
Organic |
123 |
10.6 |
7.0 |
15 |
Conventional |
135 |
11.4 |
9.0 |
10 |
Regular basmati rice |
Organic |
345 |
6.8 |
0.5 |
18 |
Conventional |
333 |
6.7 |
0 |
5 |
Toor dal |
Organic |
335 |
22.3 |
1.7 |
16.5 |
Conventional |
365 |
21.9 |
1.7 |
10 |
Wheat flour |
Organic |
347 |
20.1 |
1.5 |
6 |
Conventional |
380 |
20 |
0 |
3 |
Whole wheat bread |
Organic |
225 |
10 |
2.5 |
16 |
Conventional |
224 |
7.6 |
1.6 |
7 |
Ghee (cow’s )# |
Organic |
900 |
0 |
100 |
74 |
Conventional |
900 |
0 |
100 |
30 |
*Costs are approximate costs in Indian market, and may vary
with brands. Nutritive content is based on a market survey by
the authors that recorded the display on packaged foods by the
manufacturer; this may again vary with different brands. #per
100 mL. |
Table I presents a comparison of
macronutrient contents of commonly consumed foods (organic vs
conventional) as available in the Indian market. There is hardly any
difference between the calorie and protein content of organic and
conventional foods. However, the fat content of baby food and egg appear
to be somewhat lower than their conventional counterparts.
Health Benefits
A large number of studies have compared organic and
conventional produces with respect to macro- and micro-nutrient
composition, and their potentially harmful effects, but not many studies
have evaluated the direct health benefits of organic foods on humans.
Chabbra, et al. [15] used fruitfly (Drosophila melanogaster)
model to assess the overall health benefits of organic fruits, and
demonstrated improved fertility and longevity of the fly on organic
diet.
We could identify only one study evaluating organic
vs conventional food in children. This questionnaire- based study
from Netherlands conducted on a birth cohort of 2764 infants concluded
that the risk of eczema was lowered (OR 0.64, 95% CI 0.44-0.93) in
infants less than 2 years of age consuming organic dairy products [16].
However, the study could not demonstrate any association between
consumption of organic meat, fruits and vegetables, eggs, or proportion
of organic products within the total diet, with developing eczema,
wheeze or atopic sensitization. Authors were uncertain whether their
findings represented a true association and recommended further studies
for confirmation.
Most of the international health authorities are
silent on issues regarding benefits of organic food. American Academy of
Pediatrics reviewed the scientific evidence available on the merits and
demerits of organic produces with the aim to provide a recommendation
for pediatricians and parents. In the absence of well-planned human
studies showing any direct health benefit of organic foods, the report
[17] supports incorporation of a wide variety of foods to provide a
balanced nutrition to the children, which need not necessarily be
organic. Facts about composition, pesticide residues, health benefits,
and cost of organic foods should be widely available to parents [17].
Organic Foods: Are They Really Pesticide-Free?
Pesticide exposure and use of synthetic chemicals are
a major concern with conventional farming. However, Gonzalez, et al.
[18] reported contamination of organically grown crops of tomatoes with
organochlorine pesticide (OCP) residues which were never used in these
farms. Similar results were also reported by Baker, et al. [19],
though less (one-third) often than conventional foods. The possible
causes include previously contaminated fields, wind dispersion, surface
run-off and volatilization. Interestingly, the levels in the crops grown
by both conventional and organic methods are well below the safe limit
of pesticide residues [20]. Recently, 61 commercially available brands
of cheese were evaluated for OCPs and polychlorinated biphenyls (PCB) in
Spain. The authors reported OCP levels to be lower than recommended
total dietary intake (TDI) in both types of products, though the levels
of PCBs were in the higher centile range of TDI [21]. Lu, et al.
[22] in an interventional study, reported that urinary excretion of
metabolites of commonly used organophosphorus pesticides (malathion and
chloropyrifos) were immediately and greatly reduced when the child
switched from conventional to organic diets [22].
Potential Risks of Organic Foods
Microbiological safety of the organic animal foods is
a questionable domain, the reason being prohibited use of
antimicrobials. Cui, et al. [23] analyzed organic and
conventional chicken samples for prevalence and antimicrobial resistance
of Campylobacter and Salmonella. They found organic
chicken to be more contaminated with these organisms, although the
pathogen isolated from organic chicken were more susceptible to some
antimicrobials. In a contradictory study, foods from conventional farms
isolated Salmonella more frequently with higher level of
resistance to streptomycin and sulphamethoxazole [24]. Contamination by
mycotoxins has also been reported with organic farming [25,26].
Certification
United States Department of Agriculture (USDA)
certifies any food as ‘100% Organic’, if it has 100%
organically-produced ingredients and processing aids, and ‘Organic’, if
it fulfills 95% of the above criteria. Remaining 5% should be
non-agricultural substances approved in their national list. Another
category with 70% organic components can use the label reading ‘Made
with organic ingredients’, but cannot use USDA logo [27]. EU Oganic is
the certification given to products with more than 95% organic
ingredients by European countries. ‘India Organic’ certification is
provided to the organic products complying with the USDA standards by
INDOCERT, the nationally and internationally operating certification
body by NPOP. The certificate is valid for three years and needs to be
renewed every three years [2]. Guidelines are available for ingredients,
additives, processing, packaging, labeling, storage and transport to
ensure the quality of products. The certification is liable to
suspension or termination in the event of violation.
The Road Ahead
With the dramatic increase in the growth of organic
food market globally, issues regarding nutritive value and safety need
to be answered. The consumer is willing to pay a higher price for a
healthier option. The literature shows that there are few qualitative
differences between organic and conventional foods, but whether they
actually produce a beneficial effect on human health is currently not
known. Evidence available till date is insufficient to promote or refute
the use of organic foods over conventional foods, with particular
consideration of high cost involved. There is a need for controlled
trials to study the actual health benefits with organic foods, and
efforts to reduce the cost by working on organic farming techniques.
American Academy of Pediatrics issued its report on
health and environmental advantages and disadvantages of organic foods.
The report gives the guidelines to pediatricians for the purpose of
guiding the parents. Despite the increasing market of organic produces
in India, Indian Academy of Pediatrics (IAP) has not formulated any
guidelines for their use in children. The brands available in India
should provide exact details of the composition of the product, to
enable the consumers to compare and chose the option best suited to
their pocket. Manufacturers should abide by the guidelines for factual
display of contents in advertising, and not just use it merely to lure
the consumers; IAP can play an important role in this regard.
Contributors: PG: conceived the idea,
critically analyzed and edited the manuscript; NS and PB: searched the
literature and drafted the manuscript. All authors approved the final
manuscript.
Funding: None; Competing interests: None
stated.
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